Swim Technique
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Swim Technique
Friend just sent me this article, few good points. One in particular about kicking
http://www.nytimes.com/2008/03/20/fashion/20fitness.html?ex=1207022400&en=2bfacdff8bd73614&ei=5070&emc=eta1
http://www.nytimes.com/2008/03/20/fashion/20fitness.html?ex=1207022400&en=2bfacdff8bd73614&ei=5070&emc=eta1
Vincent- Posts : 69
Join date : 2008-02-27
Re: Swim Technique
thanks, this really improved my 400m doggy-paddle times
Vincent wrote:Friend just sent me this article, few good points. One in particular about kicking
http://www.nytimes.com/2008/03/20/fashion/20fitness.html?ex=1207022400&en=2bfacdff8bd73614&ei=5070&emc=eta1
Re: Swim Technique
yo, from the article, it says, "So Lochte tries to streamline underwater for at least 15 meters off each flip turn." Is that possible? that would be like doing over half of the UBC indoor pool length underwater after each flip turn
Re: Swim Technique
For pro swimmers its possible, however, I try usually to get at least 5 meters, in a race I may do 7 but I'm not good enough to get any further.
Pro swimmers go much faster underwater, so there is actually a rule saying you have to take your first stroke by X meters.
Pro swimmers go much faster underwater, so there is actually a rule saying you have to take your first stroke by X meters.
Vincent- Posts : 69
Join date : 2008-02-27
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