First Run Workout

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First Run Workout

Post by Vincent on Mon Sep 08, 2008 7:44 am

Hey guys, I am going to start writing up run workouts, if there are specific workouts people enjoy doing, send me a quick message at vlavallee@gmail.com and I can incorporate it into the program.

See everyone at the first swim on tuesday, and first run wednesday.
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Vincent

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Join date : 2008-02-27

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