Swim workouts September 11 - 14

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Swim workouts September 11 - 14

Post by Kevin on Fri Sep 19, 2008 10:58 pm

Here are the first 2 swim workouts of the year:

September 11
W/U
300 swim R :20
100 kick R :15
300 swim R :20
100 drill R :15

CORE
3 x 200 pull R :30 each 200
1 x 100 kick, fast R :20
3 x 200 swim, descending 1-3 @ 3:45
1 x 100 back or breast R :30
2 x 100 all out R 1:00

W/D 100 stroke

Total 2500 m

September 14
W/U
200 swim R :10
3/4 x 100 as 50 scull/50 swim R :10
2/3 x 200 pull (last 25 fast) @ 4:15/4:00

CORE
3/4 x 100 as 50 scull/50 swim R :10
2/3 x 200 pull (last 50 fast) @ 4:15/3:50
3/4 x 100 as 50 kick fast/50 swim R :10
2 x 100 as 50 back/50 free R :15

Kevin

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Join date : 2008-09-19

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