Sept 24th Run

Go down

Sept 24th Run

Post by Vincent on Tue Sep 23, 2008 8:43 pm

This wednesdays run will be hill repeats along NW marine.

location can be seen on this map

workout will be 6 X 90 seconds run up, with easy jog recovery on way back. High intensity on run up.

See you all at 5:30

Posts : 69
Join date : 2008-02-27

View user profile

Back to top Go down

Back to top

- Similar topics

Permissions in this forum:
You cannot reply to topics in this forum