Sept 24th Run

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Sept 24th Run

Post by Vincent on Tue Sep 23, 2008 8:43 pm

This wednesdays run will be hill repeats along NW marine.

location can be seen on this map

http://www.gmap-pedometer.com/?r=2286432

workout will be 6 X 90 seconds run up, with easy jog recovery on way back. High intensity on run up.

See you all at 5:30
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Vincent

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