Oct 1st Run

View previous topic View next topic Go down

Oct 1st Run

Post by Vincent on Wed Oct 01, 2008 1:19 am

Typical start - 15-20 minute warm up. Will do one lap of the stadium to show main set course.

Drills

A/B/C

Main set is a fartlek (Alternating Fast and Slow) for 34 minutes.

2F/2S/4F/2S/6F/2S/6F/2S/4F/2S/2F

Cool down back to the gym

Looks confusing but I will be timing this tomorrow.

See you all there. Here is the map

http://www.gmap-pedometer.com/?r=2304078
avatar
Vincent

Posts : 69
Join date : 2008-02-27

View user profile

Back to top Go down

View previous topic View next topic Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum