Oct 22nd 2008

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Oct 22nd 2008

Post by Vincent on Thu Oct 23, 2008 1:51 am

1-2km warmup

2X A,B,C

Main Set @ Acadia Loop
1/1/2km @ Race Pace 60 Seconds Break between each interval

Run at 5k racepace, try and maintain same pace for 2k as you did for the 1k repeats.

Sorry I wasn't there to lead today, felt really sick

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