Oct 29th 2008

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Oct 29th 2008

Post by Vincent on Wed Oct 29, 2008 10:58 pm

Todays Run Workout will be between University and 16th on the 500 meter section (Near the Church on University).

Warm up run to there


Main Set
3X1km (Run to end, around pillar and back)

2X500m faster pace.

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