Oct 29th 2008

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Oct 29th 2008

Post by Vincent on Wed Oct 29, 2008 10:58 pm

Todays Run Workout will be between University and 16th on the 500 meter section (Near the Church on University).

Warm up run to there

Drills
A/C's

Main Set
3X1km (Run to end, around pillar and back)

2X500m faster pace.
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Vincent

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