Nov 12th 2008

Go down

Nov 12th 2008

Post by Admin on Fri Nov 21, 2008 8:25 am

Warm Up 1.5km Job to start.

Instead of drills, did some leg exercises.
Walk Through Lunges (3X20 [Stop if you start feeling the twinge in your hamstrings])

Main Set,

6 X 500 10k race pace.
Recovery run back to start (No stopping, recovery run should be comfortable but not "easy")

Cool down back to Tri room. 1.5k

Admin
Admin

Posts : 56
Join date : 2008-02-27

View user profile http://ubctriathlon.aforumfree.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum