Nov 19th 2008

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Nov 19th 2008

Post by Admin on Fri Nov 21, 2008 8:27 am

Run 1.5km to Acadia Loop and one lap around.

Once again leg exercises, this time 3X20 Standing Lunges.

Main Set

3 Laps Acadia Loop 10k Pace
90 seconds rest
2 Laps Acadia Loop 5k Pace
90 seconds rest
1 Lap Acadia Loop 3k Pace

Remember, Acadia loop is only 900 meters so measure your time accordingly.

Cool down back to gym

Admin
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