Nov 19th 2008
UBC Triathlon :: Training :: Runs
Page 1 of 1
Nov 19th 2008
Run 1.5km to Acadia Loop and one lap around.
Once again leg exercises, this time 3X20 Standing Lunges.
Main Set
3 Laps Acadia Loop 10k Pace
90 seconds rest
2 Laps Acadia Loop 5k Pace
90 seconds rest
1 Lap Acadia Loop 3k Pace
Remember, Acadia loop is only 900 meters so measure your time accordingly.
Cool down back to gym
Once again leg exercises, this time 3X20 Standing Lunges.
Main Set
3 Laps Acadia Loop 10k Pace
90 seconds rest
2 Laps Acadia Loop 5k Pace
90 seconds rest
1 Lap Acadia Loop 3k Pace
Remember, Acadia loop is only 900 meters so measure your time accordingly.
Cool down back to gym
UBC Triathlon :: Training :: Runs
Page 1 of 1
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