UBC Triathlon
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Nov 19th 2008

Go down

Nov 19th 2008 Empty Nov 19th 2008

Post by Admin Fri Nov 21, 2008 8:27 am

Run 1.5km to Acadia Loop and one lap around.

Once again leg exercises, this time 3X20 Standing Lunges.

Main Set

3 Laps Acadia Loop 10k Pace
90 seconds rest
2 Laps Acadia Loop 5k Pace
90 seconds rest
1 Lap Acadia Loop 3k Pace

Remember, Acadia loop is only 900 meters so measure your time accordingly.

Cool down back to gym

Admin
Admin

Posts : 56
Join date : 2008-02-27

https://ubctriathlon.aforumfree.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum