Jan 21st 2009 Run

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Jan 21st 2009 Run

Post by Vincent on Mon Jan 26, 2009 5:10 pm

Run to stadium for easy warmup.

Stretches and drills

Main Set, 5 X 1.1km, running up hill and back down.

90 sec rest in between each.

Cool Down back to tri room.

Total distance ~8km

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