Spin Feb 10th 2009

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Spin Feb 10th 2009

Post by Vincent on Tue Feb 10, 2009 10:29 pm

Start off with 15 minute warm up containing a few quick accelerations, gradually building power output through 15 minutes

Main set,
9X90 seconds heavy gear (60 seconds rest)
Odd ones sitting
Even ones standing

5 minutes easy

5 Minutes race pace, throw in some 1 leg drills

Cool down 5 minutes

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Re: Spin Feb 10th 2009

Post by DenielHop on Fri Apr 10, 2009 7:07 am

nice tips of great value on triathlon


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