Spin Feb 10th 2009

View previous topic View next topic Go down

Spin Feb 10th 2009

Post by Vincent on Tue Feb 10, 2009 10:29 pm

Start off with 15 minute warm up containing a few quick accelerations, gradually building power output through 15 minutes

Main set,
9X90 seconds heavy gear (60 seconds rest)
Odd ones sitting
Even ones standing

5 minutes easy

5 Minutes race pace, throw in some 1 leg drills

Cool down 5 minutes
avatar
Vincent

Posts : 69
Join date : 2008-02-27

View user profile

Back to top Go down

Re: Spin Feb 10th 2009

Post by DenielHop on Fri Apr 10, 2009 7:07 am

nice tips of great value on triathlon

DenielHop

Posts : 4
Join date : 2009-04-03

View user profile

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum