Oct 1st Run
UBC Triathlon :: Training :: Runs
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Oct 1st Run
Typical start - 15-20 minute warm up. Will do one lap of the stadium to show main set course.
Drills
A/B/C
Main set is a fartlek (Alternating Fast and Slow) for 34 minutes.
2F/2S/4F/2S/6F/2S/6F/2S/4F/2S/2F
Cool down back to the gym
Looks confusing but I will be timing this tomorrow.
See you all there. Here is the map
http://www.gmap-pedometer.com/?r=2304078
Drills
A/B/C
Main set is a fartlek (Alternating Fast and Slow) for 34 minutes.
2F/2S/4F/2S/6F/2S/6F/2S/4F/2S/2F
Cool down back to the gym
Looks confusing but I will be timing this tomorrow.
See you all there. Here is the map
http://www.gmap-pedometer.com/?r=2304078
Vincent- Posts : 69
Join date : 2008-02-27
UBC Triathlon :: Training :: Runs
Page 1 of 1
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