Oct 8th 3 or 5KM Time Trial

This wednesday you will have the option of doing either a 3km for beginners or 5km run time trial.

This is important because it will give a marker for pace times the rest of the year.

Vince

I've decided on a location, it will be the same as the 1k repeat loop.

http://www.gmap-pedometer.com/?r=2320071

the loop is a little short of 1km so I will map out how much further must be ran for 3 and 5 km.

http://www.gmap-pedometer.com/?r=2320071

hopefully I can get out there early and chalk up the route