Oct 8th 3 or 5KM Time Trial

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Oct 8th 3 or 5KM Time Trial

Post by Vincent on Mon Oct 06, 2008 9:48 pm

This wednesday you will have the option of doing either a 3km for beginners or 5km run time trial.

This is important because it will give a marker for pace times the rest of the year.

Vince
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Vincent

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Re: Oct 8th 3 or 5KM Time Trial

Post by Vincent on Wed Oct 08, 2008 5:37 am

I've decided on a location, it will be the same as the 1k repeat loop.

http://www.gmap-pedometer.com/?r=2320071

the loop is a little short of 1km so I will map out how much further must be ran for 3 and 5 km.
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Re: Oct 8th 3 or 5KM Time Trial

Post by Vincent on Wed Oct 08, 2008 5:43 am

http://www.gmap-pedometer.com/?r=2320071

hopefully I can get out there early and chalk up the route
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Re: Oct 8th 3 or 5KM Time Trial

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