Oct 22nd 2008
UBC Triathlon :: Training :: Runs
Page 1 of 1
Oct 22nd 2008
1-2km warmup
Drills
2X A,B,C
Main Set @ Acadia Loop
1/1/2km @ Race Pace 60 Seconds Break between each interval
Run at 5k racepace, try and maintain same pace for 2k as you did for the 1k repeats.
Sorry I wasn't there to lead today, felt really sick
Drills
2X A,B,C
Main Set @ Acadia Loop
1/1/2km @ Race Pace 60 Seconds Break between each interval
Run at 5k racepace, try and maintain same pace for 2k as you did for the 1k repeats.
Sorry I wasn't there to lead today, felt really sick
Vincent- Posts : 69
Join date : 2008-02-27
UBC Triathlon :: Training :: Runs
Page 1 of 1
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