Nov 12th 2008
UBC Triathlon :: Training :: Runs
Page 1 of 1
Nov 12th 2008
Warm Up 1.5km Job to start.
Instead of drills, did some leg exercises.
Walk Through Lunges (3X20 [Stop if you start feeling the twinge in your hamstrings])
Main Set,
6 X 500 10k race pace.
Recovery run back to start (No stopping, recovery run should be comfortable but not "easy")
Cool down back to Tri room. 1.5k
Instead of drills, did some leg exercises.
Walk Through Lunges (3X20 [Stop if you start feeling the twinge in your hamstrings])
Main Set,
6 X 500 10k race pace.
Recovery run back to start (No stopping, recovery run should be comfortable but not "easy")
Cool down back to Tri room. 1.5k
UBC Triathlon :: Training :: Runs
Page 1 of 1
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