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Log inOct 29th 2008
UBC Triathlon :: Training :: Runs
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Oct 29th 2008
by Vincent Wed Oct 29, 2008 10:58 pm
Todays Run Workout will be between University and 16th on the 500 meter section (Near the Church on University).
Warm up run to there
Drills
A/C's
Main Set
3X1km (Run to end, around pillar and back)
2X500m faster pace.
Warm up run to there
Drills
A/C's
Main Set
3X1km (Run to end, around pillar and back)
2X500m faster pace.
Vincent- Posts : 69
Join date : 2008-02-27
UBC Triathlon :: Training :: Runs
Page 1 of 1
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