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Log inRun January 14th 2009
UBC Triathlon :: Training :: Runs
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Run January 14th 2009
by Vincent Mon Jan 26, 2009 5:09 pm
Start off with easy warm up to Acadia loop.
Drills and stretches.
Main Set.
10X 550 meter block with 60 seconds rest after each lap. Trying to keep each lap consistent at 10 k race pace.
http://www.gmap-pedometer.com/?r=2517323
Take 2 minute break to recover, then run 1 lap of 1k loop at same pace.
http://www.gmap-pedometer.com/?r=2517324
Cool down back to gym.
Total Workout ~8k with warmup.
Drills and stretches.
Main Set.
10X 550 meter block with 60 seconds rest after each lap. Trying to keep each lap consistent at 10 k race pace.
http://www.gmap-pedometer.com/?r=2517323
Take 2 minute break to recover, then run 1 lap of 1k loop at same pace.
http://www.gmap-pedometer.com/?r=2517324
Cool down back to gym.
Total Workout ~8k with warmup.
Vincent- Posts : 69
Join date : 2008-02-27
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