Run January 14th 2009

by Vincent Mon Jan 26, 2009 5:09 pm

Start off with easy warm up to Acadia loop.

Drills and stretches.

Main Set.

10X 550 meter block with 60 seconds rest after each lap. Trying to keep each lap consistent at 10 k race pace.
http://www.gmap-pedometer.com/?r=2517323

Take 2 minute break to recover, then run 1 lap of 1k loop at same pace.
http://www.gmap-pedometer.com/?r=2517324

Cool down back to gym.

Total Workout ~8k with warmup.