UBC Triathlon
Would you like to react to this message? Create an account in a few clicks or log in to continue.
UBC Triathlon

Forum for the UBC Triathlon Club


Jan 21st 2009 Run

UBC Triathlon :: Training :: Runs

Go down

Jan 21st 2009 Run Empty Jan 21st 2009 Run

Post by Vincent Mon Jan 26, 2009 5:10 pm

Run to stadium for easy warmup.

Stretches and drills

Main Set, 5 X 1.1km, running up hill and back down.

90 sec rest in between each.

Cool Down back to tri room.

Total distance ~8km
Vincent
Vincent

Posts : 69
Join date : 2008-02-27

Back to top Go down

Back to top

- Similar topics

UBC Triathlon :: Training :: Runs

 
Permissions in this forum:
You cannot reply to topics in this forum